#FallforBreakfast with Bob’s Red Mill

by Mindy Lockard on September 27, 2016

Back-to-school is in full swing. Which means the lazy days from summer and those slow moving mornings are far behind us.

Tomorrow on #FamilyRecipe I’m partnering with Bob’s Red Mill to chat favorite #FallforBreakfast ideas. Because while it’s the most important meal of the day, it can feel like the most hectic meal of the three, or five if you’re a snacker like me.

Here are a few of my favorite ways to make the morning easy and healthy!

What you need in your pantry

  • Bob’s Red Mill Oatmeal Cups
  • Bob’s Red Mill Gluten Free Oatmeal
  • Bob’s Red Mill Muesli (GF, Paleo or
  • 2 Organic Apples
  • Raspberries
  • Blueberries
  • Milk (we like unsweetened coconut)
  • Yogurt
  • Real Maple Syrup
  • Cinnamon
  • Egg


Grab-and-Go Oatmeal Cups

(Side note, I over did it on on oatmeal back in 2012… as in we ate it every day back in 2012. So let’s just say my girls aren’t begging for it in the mornings. But they do beg for these cups and I LOVE it!)


What you need:

  • 3 Cups Bob’s Red Mill GF Old Fashioned Rolled Oats
  • 1 cup Bob’s Red Mill Paleo Style Muesli
  • 1 & 3/4 cup coconut milk
  • 1/2 cup real Maple Syrup
  • 2 teaspoon ground cinnamon
  • 1 cup fresh or frozen blueberries
  • 3 egg white, beaten well

Heat oven to 350°F. Spray 12 medium muffin cups with cooking spray, I prefer coconut.

Place oats, muesli and cinnamon in large bowl and mix.


In medium bowl, combine milk, syrup, cinnamon and egg white; blend well. Combine the oat and liquid mixture and let rest until the oats are soft 5 to 10 minutes. Spoon mixture evenly among muffin cups.

Bake 15 to 20 minutes, until set and allow to cool on a wire rack!


Serve warm with yogurt and berries or serve cold on the go!


Other Ideas! These are great to make ahead and keep in the freezer and last up to 2 months.

Makes 12


Make ahead Grab-and-Go Swiss Style Oatmeal


What you need…

  • Bob’s Red Mill Fruit and Seed Muesli
  • Yogurt
  • 2 organic apples grated
  • Berries
  • canning jars

In a bowl combine one quart vanilla organic yogurt, a package of Bob’s Red Mill Muesli and grated apple. Stir well and fill jars 3/4 full!


top with fruit, seal with lid and pop in the refrigerator!

Makes 8


Instant Oatmeal Cup


What you need…

  • Oatmeal Cup
  • Spoon
  • Hot Water

Open the lid and remove the seal…


add hot water. . .


cover for 5 minutes and enjoy.


Let me tell you they are as delicious as they are easy. Great for breakfasts or even a “hot” lunch.

Serves 1


For more fun ideas join tomorrow’s #FamilyRecipe chat on twitter!

Family Recipes Graphic- Cups



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